Inside with Brett Hawke cover image

Inside with Brett Hawke

#379 How Laura Quilter Went PB's Only Swimming 3x Per Week

Apr 29, 2024

New Zealand swimmer and coach Laura Quilter shares how she achieved lifetime best times by training with high intensity sessions 3 times a week. They discuss redefining base training, improving technique, and the importance of speed work in swimming. The conversation dives into body positioning for sprinting, balancing training with lifestyle, mindset growth, training at an older age, and using resistance towers for stroke improvement.

57:38

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Quick takeaways

Laura achieved PBs by focusing on high-intensity training 3x per week.

Improving stroke mechanics with doggy skull drill enhanced feel for water.

Overcoming disordered eating patterns allowed Laura to value strength and health.

Deep dives

Training Strategy Evolution

Laura Quilter discusses her training journey from experimenting with minimal volume sessions to achieving lifetime bests in 50m events within an innovative training structure. By focusing on high intensity and specific technique improvements, she was able to surpass previous performance levels within a short timeframe.

1.

Introduction

2min

2.

Swimming Journey: From Experiment to Lifetime Best Performances

14min

3.

Body Positioning for Sprinting in Swimming

13min

4.

Balancing Training and Lifestyle

7min

5.

Exploring the Impact of Experience and Mindset on Personal Growth

2min

6.

Reflections on Training and Aging

6min

7.

Enhancing Swim Training with Resistance Towers

4min

8.

Navigating Nutrition and Body Image in Swimming

10min

New Zealand swimmer and coach Laura Quilter talks about redefining her approach to speed training. Laura achieved lifetime best times after reducing her training volume but focusing on high-intensity sessions 3 times per week. She emphasizes improving her technique through drills and exercises to develop power and body positioning in the water. They debate the traditional definition of "base training" and importance of incorporating speed and intensity work throughout training.

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