Focused

116: The Big Reset

Jan 5, 2021
The hosts dive into the excitement of fresh starts and the skepticism around New Year's resolutions. They promote a flexible approach to goal-setting, emphasizing reflection and habit-building over rigid resolutions. The conversation highlights the importance of externalizing goals and effective time tracking for productivity. They explore personal growth amid global challenges and discuss strategies for enhancing work efficiency. Finally, the episode delves into self-awareness and transforming priorities for a balanced life, all while nurturing community connections.
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ADVICE

Invest in Introspection

  • Invest time in introspection and self-assessment, rather than just stating resolutions.
  • This upfront investment increases your likelihood of success.
INSIGHT

Self-Assessment, Not Self-Blame

  • Self-assessment is crucial for personal growth, as you must know your starting point before setting a destination.
  • Avoid self-blame and focus on learning from past experiences to make productive changes.
ADVICE

Write It Down

  • Make your introspection a written exercise, turning thoughts into concrete plans.
  • Use any tool, but externalizing thoughts is key for applying a "tinkerer's mindset."
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