Motiv8 - The Motivation Podcast and Inspiration Podcast Tony Robbins: Change Your Body, Change Your Life - The 2-Minute State Change Formula
Aug 6, 2025
Tony Robbins, a renowned self-help coach and author, shares insights on the profound connection between emotional states and personal growth. He discusses how altering your posture and breathing can dramatically change your emotional well-being. Listeners learn practical exercises to manage fear and transform emotional states, highlighting that behavior change is essential for achieving new results in life. Robbins emphasizes that changing your body is a powerful step towards changing your life.
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Emotional State Controls Behavior
- Changing your emotional state is crucial to changing your behavior and getting new results.
- Old actions lead to old results because emotional states like fear or anxiety dominate behavior.
Power Poses Shift Emotions
- Change your body language to shift your emotional state quickly.
- Stand in powerful poses like hands on hips and breathe deeply for two minutes to reduce stress and boost confidence.
Use Focus to Change State
- Focus your mind on real moments of pride to change your emotional state.
- Also focus on things you are grateful for or excited about and express it physically to feel empowerment.