Are you worried about waking up in the middle of sleep? Do you want to get more deep sleep? Are you bothered by too many dreams? Does your sleep trackers help you sleep better, or make you more anxious about your sleep? In this episode, Dr. Yishan Xu has a nice conversation with Dr. Fiona Barwick, the director of the Cognitive Behavioral Sleep Medicine Program at the Stanford Sleep Medicine Center. Let's listen and find the answers to these questions.

Show Note: www.deepintosleep.co/episode/009

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Mentioned in this episode:

Insomnia Course