Naomi Appleton explores the Buddha's Four Noble Truths in a week of programmes asking how do I live a good life. She speaks to a buddhist nun in Edinburgh who used to be a model, and investigates the link between mindfulness and the Four Noble Truths. With contributions from Ani Rinchen Khandro and Professor Willem Kuyken.

Naomi Appleton is the Chancellor's fellow in Religious Studies at the University of Edinburgh. The producer is Miles Warde.