Confidently Insecure the SNEAKY ways we're AGING π΅π»
HELP!!! IM OLD!!! WHAT THE HELL?! when did this happen?? turns out...you're getting old in sooo many tiny little sneaky ways that the OLD you will HATE YOU FOR! Lets explore the complexities of aging and the science of longevity. You'll learn about trength training, the role of mitochondria, and the impact of chronic inflammation on health. BEST OF ALL! You'll get practical steps to take to combat aging...bc we're all gunna die so lets try and slow down the process shall we?!
Chapters
00:00 Embracing Aging: A Personal Reflection
03:10 The Science of Aging: Understanding Our Bodies
06:04 Preventing Injuries: The Importance of Strength Training
09:12 The Underlying Causes of Aging: A Deeper Look
12:02 Mitochondria: The Powerhouses of Aging
14:51 Chronic Inflammation: The Silent Killer
18:07 Practical Steps to Combat Aging
20:54 The Role of Nutrition in Aging
23:45 The Importance of Sleep and Recovery
27:11 The Future of Anti-Aging: A Holistic Approach
Our Sponsors:
* Check out Kensington Publishing: https://www.kensingtonbooks.com
* Check out Secret Nature and use my code KELSEY for a great deal: https://secretnature.com
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