Minimalist Moms Podcast The Sunday Reset: Take Control of Your Week with Simple & Effective Strategies | Heather Brown (EP372)
Dec 31, 2024
Heather Brown, a vibrant podcaster and healthy living advocate, shares her insights on the superhero move known as the 'Sunday Reset.' She discusses how this weekly ritual can transform family life, improve meal planning, and encourage quality time with loved ones. Heather dives into the importance of family communication and maintaining organized schedules, all while navigating the beautiful chaos of motherhood. She also explores strategies for prioritizing wellness and shares engaging ways to enjoy social activities mindfully.
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Sunday Reset Evolution
- Heather Brown's Sunday reset routine evolved from managing postpartum depression.
- It began with meal planning for control and evolved into intentional family time and reflection.
Weekly Review and Check-in
- Review the past week, assess what went well and what needs improvement.
- Get the family on the same page by having regular check-ins for a collaborative schedule.
Shared Calendars
- Use shared digital calendars to manage family schedules and minimize conflicts.
- Heather emphasizes the importance of shared calendars for coordinating everyone's activities.
