Heather Brown, a vibrant podcaster and healthy living advocate, shares her insights on the superhero move known as the 'Sunday Reset.' She discusses how this weekly ritual can transform family life, improve meal planning, and encourage quality time with loved ones. Heather dives into the importance of family communication and maintaining organized schedules, all while navigating the beautiful chaos of motherhood. She also explores strategies for prioritizing wellness and shares engaging ways to enjoy social activities mindfully.
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Sunday Reset Evolution
Heather Brown's Sunday reset routine evolved from managing postpartum depression.
It began with meal planning for control and evolved into intentional family time and reflection.
volunteer_activism ADVICE
Weekly Review and Check-in
Review the past week, assess what went well and what needs improvement.
Get the family on the same page by having regular check-ins for a collaborative schedule.
volunteer_activism ADVICE
Shared Calendars
Use shared digital calendars to manage family schedules and minimize conflicts.
Heather emphasizes the importance of shared calendars for coordinating everyone's activities.
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In this episode, Heather Brown discusses the transformative power of the 'Sunday Reset' for organizing and aligning family schedules. Heather shares her personal experiences, emphasizing the importance of meal planning, family time, and maintaining a collaborative schedule with her husband and kids.
About Heather |
Heather is the energetic podcaster, writer, online mama cheerleader and healthy living advocate behind the brand & podcast Healthy by Heather Brown. She and her college sweetheart hubby Eric live in Birmingham, AL with two young boys. Since starting blogging 14 years ago, Heather is privileged to reach over a million women each year, and runs her podcast and business with a team where they daily share ways for young moms to love their life and pursue health in mind, body and spirit through her Sunday Reset!
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