My guest this week is Nik Hanson, High Performance Speaker, Trainer and Positive Psychologist.
In this episode you will hear:
02:00 high performer burns out
06:00 getting out of bed after 4 months
07:10 when it's ok to quit
09:40 positive psychology - the science of flourishing
14:45 being the guinea pig
15:15 visualise your best possible self
18:45 go and google growth mindset
22:00 breaking generational beliefs
23:20 learning to show vulnerabilities
25:45 what to say when someone asks if you are ok...
30:00 only your now's create your future
I hope this helps you or someone in your network in someway be a bit more positive than yesterday.
Much love
Ryan
www.ryanhartley.co.uk - apply here to join our mastermind for heart centred leaders
Connect with Nik
Website: www.NikHanson.com
Facebook: Nik Hanson
LinkedIn: https://www.linkedin.com/in/nikhanson
Always Better than Yesterday with Ryan Hartley | A Podcast for Heart Centred Leaders