In this episode of the Matthews Mentality Podcast, host Kyle Matthews sits down with Dr. Darshan Shah, a pioneering leader in health and wellness, to discuss the key techniques everyone should master to improve physical, professional, and family health. Dr. Shah, a board-certified surgeon and founder of Next Health, shares the science behind habit formation, chronic disease prevention, and the importance of optimizing health rather than merely treating symptoms. Tune in to explore how small daily changes can lead to monumental improvements in health and longevity, and learn about the latest health optimization technologies and practices that are reshaping the future of healthcare.

00:00 Mastering Habit Formation for Holistic Health

01:06 Introduction

02:29 The Science of Longevity and Healthspan

05:14 The Impact of Lifestyle on Lifespan

11:14 The Role of Modern Medicine and Chronic Disease

14:18 Causes of Chronic Diseases

18:21 The Importance of Movement and Diet

21:48 Optimizing Sleep and Reducing Toxins

31:27 Identifying Toxins in Everyday Products

32:42 The Importance of Sun Exposure

35:17 A Shift to Longevity and Healthspan

39:08 The Birth of Next Health

42:03 Navigating the Healthcare System

49:20 The Role of Technology in Health Optimization

01:06:28 Mental Health and Physical Longevity Connection

01:07:38 The Importance of Gut Health

01:11:34 Antibiotics and Gut Microbiome

01:14:40 Personal Journey and Professional Success

01:21:49 The Role of Social Media in Health Awareness

01:22:55 Future Goals and Health Advocacy

01:28:27 Balancing Health and Professional Success

01:34:20 The Power of Habit Formation

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Find Dr.Shah:

Instagram: https://www.instagram.com/darshanshahmd/

Linkedin: https://www.linkedin.com/in/darshanshahmd/

Next|Health: https://www.next-health.com/

Youtube: @DarshanShahMD

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Find Kyle:

https://www.matthews.com

https://www.thematthewsmentalitypodcast.com

Instagram: https://www.instagram.com/kylematthewsceo

Twitter: https://x.com/kylematthewsceo

Linkedin: https://www.linkedin.com/in/kyle-matthews-ceo/

11/22/25 | Hr 1: Black Friday In Other Words