Overcoming Limiting Beliefs

Feb 7, 2023

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Do you feel like life's passing by? Do you know you are meant for better but something is holding you back? If so, then experience relief as Lauren Abrams, the famous host of 52 Weeks of Hope gives you solutions to the limiting beliefs holding you back.

“My past doesn’t define my future. If you failed in the past and you never want to fail again, so what. Once you start taking action towards your dreams and goals, the universe is going to rise to meet you. And once your mindset changes, everything on the outside starts to change as well.” – Lauren (03:34)

In the solo podcast with Lauren, she offers useful insights and shares inspirational quotes and practical advice on how to identify and overcome limiting beliefs in order to take charge of your life and keep moving forward with your dream. At the end of the podcast, as always, Lauren offers a message of hope that despite the challenges, everything always works out.

“Perfectionism and procrastination are the flip side of the same coin.” – Lauren (02:52)

In this episode:

(00:39) – Lauren talks about limiting beliefs.
(01:00) – Outlining the top 10 limiting beliefs.
(02:00) – Taking the first step to getting rid of limiting beliefs.
(02:43) – Deborah Hurowitz’s episode on perfectionism.
(03:29) – Inspirational quotes from Lauren
(04:32) – Using online tools to identify your limiting beliefs.
(05:09) – Lauren talks about trying out the opposite.
(06:15) – The limiting belief of "I'm too old."
(07:51) – How to deal with self-worth limiting beliefs.
(08:37) – Taking actions towards dreams as a step of worthiness.
(10:04) – Lauren givens a shout-out to accountability partners.
(11:35) – The joy of breaking free of limiting beliefs.
(12:03) – Taking 5 minutes for quiet.
(13:35) – 10 things you are grateful for.

Resources & Links

Mentioned

How to Break Free from Perfectionism and Procrastination with Deborah Hurwitz: https://podcasts.apple.com/us/podcast/how-to-break-free-from-perfectionism-and/id1537849403?i=1000537748741

How to Change the Story in Your Head with Andrea Owen: https://podcasts.apple.com/us/podcast/how-to-change-the-story-in-your-head-with-andrea-owen/id1537849403?i=1000542864990

“Once your mindset changes, everything on the outside will change along with it.” ― Steve Maraboli.

52 Weeks of Hope