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In this episode, Heather & Vanessa are joined by the playful and sexy Natalie, founder of the Sunwhore™ movement, for a vulnerable, heartfelt conversation on circadian health, sunlight therapy, and intuitive living. Natalie shares her personal journey of discovering the healing power of sunlight while caring for her mother through Lewy Body Dementia, and how strong circadian practices supported her own healing from autoimmunity, alopecia, weight struggles, and long-held grief.

Together, we explore how modern life disrupts our natural rhythms and emotional capacity, often leading to weight gain, chronic illness, and disconnection from intuition. We talk about sunlight as biological information, trauma stored as energy in the body, intuitive eating, the dangers of over-tracking and over-programming health, and why true healing is often slow, simple, and deeply unglamorous.

We also dive into homeopathy, flower essences, blue light exposure, raising kids in a high-tech world, and what it means to model healing rather than perfection. This episode is an invitation to reconnect with your playful side, your body, your intuition, and the natural rhythms that support true vitality, physically, emotionally, and energetically.

Connect with Nat:

Nat's 21 Day SunWhore Initiation!
https://www.sunwhore.co/shop/p/sunwhore-21-day-initiation

Instagram:
https://www.instagram.com/natthesunwhore/

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Find Heather:
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https://www.instagram.com/enlightenedmood/
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Website: https://brightlightwellnesscoach.com/
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Amy Julia Becker, Author of White Picket Fences