Three questions answered in a little bit of depth.
Would Hyrox or Crossfit benefit GAA performance?
Are Drink Bans beneficial for GAA teams?
How can S&Cs strike a balance between physical prep and hurling skills?
If you want to book in for a consultation call or have questions answered on the podcast: john@fhsperformance.com
Coach's Lab with John Murphy Coach's Lab with John Murphy Coach's Lab with John Murphy