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On today’s Monday Motivation, Polly and I are talking about routines and accountability.

The science shows that when we get accountability in place, we are 96% more likely to do the goddam thing. NINETY SIX PERCENT!!! 🤯

In this conversation, Polly and I share a little about our own experiences of accountability, including how I’ve had - for several years now - an accountability buddy who I phone (or who phones me!) every morning at 5am. Without that, I would likely never have got into the habit of getting up early and cultivating a morning routine.

Polly talks about how she used accountability when she ran a marathon; she also talks about how we can use self-accountability as a way of implementing a new routine into our lives.

We also talk a bit about habit stacking, and how this can be a great way of getting daily routines in place.

We really hope that you’ll find something useful in here!

Love,
Polly & Lucy x

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And thank you so much for listening!

79: Not as Efficient as the Borg