In a world of countless social networks and opportunities to be someone you are not, how do you stay true to your self and aligned with your values?
Highlights
[3:54] Defining identity
[4:41] Diets and identity
[8:13] How does identity create anxiety
[9:21] Alignment and identity
[12:06] Do you need identity anymore?
[19:07] Ikigai
Resources
Why is Everybody Suddenly so Anxious
Our sponsor for today’s show is one of the two brands of blue light blockers that I actually recommend using. I’ve had the CEO Matt Maruca on the show before and we got into a two-hour long discussion, which I think to this day is the longest episode of the Decoding Superhuman podcast. But his company raw optics has made blue light blockers sexy. And the beauty of their product is that blue light doesn’t get in. If any amount of blue light gets in, that Netflix show you’re watching late at night, that book that you’re reading on your iPad, that email that you’re answering, is disrupting your sleep.
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Disclaimer
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