A Journey of Self-Compassion in Entrepreneurship with Shulamit Ber Levtov

Ever felt like you're stuck in a loop of always trying to stay positive, scared of missing out, and endlessly comparing yourself to others in the nonprofit consulting world? This constant pressure can really mess with your head, leaving you anxious and your mental health taking a hit. It's a tough cycle that can make your work life feel like you're running on empty. This is why understanding the mental and emotional battles that come with entrepreneurship is super important for nonprofit consultants and coaches looking to grow their businesses without burning out.

Join us on this episode where we get real with Shulamit Ber Levtov, a therapist who's a pro at helping entrepreneurs navigate these choppy waters.

Key Highlights:

• The Myth of Perpetual Positivity: Breaking the chains of toxic positivity isn’t just liberating, it’s necessary. As Shulamit discussed, the real power lies in acknowledging the full spectrum of our emotions. This is especially true in the world of entrepreneurship, where terms like VUCA are the daily alphabet soup we slurp up. Remember, admitting that navigating uncertainty is tough doesn’t make you weak—it makes you real, and equipped to deal with the complexity of running a business.

• A Revolution Against Comparison: Cindy pointed out the snare of FOMO and the constant comparison, a plight many of us face. Shulamit urges us to manage these feelings by first understanding the biological roots of comparison and then actively practicing techniques that anchor us into our uniqueness. You are more than your bank balance or social media likes; you're a powerhouse who brings irreplaceable value to the table.

• Building A Supportive Community: Echoing Shulamit, Jess highlighted the transformation that comes from consistent, supportive practice. It's like building muscle – the more you work it, the stronger it gets. And let’s not forget the magic of having a tribe. As we preach, standing shoulder to shoulder with people who get it can multiply your growth personally and professionally.

• Healing Financial Trauma: Talking about money can feel icky—but it's a necessary discomfort. Often, we associate shame and self-worth with our financial situation, thanks to our capitalist culture. But through vulnerable conversation and community, we can heal the wounds that hold us back from fully embracing our value.

Find Us Online:  https://www.confessionswithjessandcindy.com

Connect with Shulamit Ber Levtov: 

Shulamit Ber Levtov (Website): https://www.shula.ca/ 

Shulamit Ber Levtov (Linkedin): linkedin.com/in/shulamitberlevtov

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