Being a parent or carer in 2021 comes with a wave of comparison and guilt that you're not doing enough. We're here to tell you, YOU ARE! Here's how mindfulness can help you get out of your own head, and enjoy your family just the way it is.
Links
- Follow us on Instagram @thespace_podcast
- Relax: A User's Guide to Life in the Age of Anxiety, Timothy Caulfield http://bit.ly/relax-timothycaulfield
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Will Ryan
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