Alex Heyne is the author of Master The Day: Eat, Move and Live Better With The Power of Daily Habits and Milk the Pigeon: A Field Guide For Anyone Lost in Their 20s. He is also the founder of Modern Health Monk, where he hosts 260,000+ readers/month, and a Youtube channel averaging 500,000+ views a month. Alex also focuses on helping busy professionals lose their next 10, 20 or 50 pounds, and live better by changing tiny, daily habits - no matter what diet they're on.
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