How to Manage Triggers: Fight, Flight, Freeze, Fun: How HSPs Can Identify and Manage Trauma

Why do Highly Sensitive People (HSPs) often find themselves overwhelmed by seemingly minor incidents? In this episode, we uncover how HSPs can identify and manage triggers related to trauma, enhancing emotional resilience and mental health. Learn how the fight, flight, and freeze responses manifest in everyday situations, and how understanding these triggers can lead to profound healing and self-improvement. By connecting childhood experiences to adult reactions, we provide practical strategies for HSPs to navigate their sensitivities and transform trauma into opportunities for personal growth. With insights into validation, radical acceptance, and the healing power of laughter, this episode offers essential tools for any HSP on their journey to better mental health.

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