In a deeply meaningful episode of The Yoga Therapy Hour, Amy Wheeler sits down with Anjali Deva from Rooted Rasa Ayurveda. The two discuss the transformative power of aligning one's life with intrinsic values, from the serenity of living close to nature to the stabilizing force of daily routines. Anjali sheds light on the importance of being with loved ones and animals, the rejuvenating effects of clean air and water, and the role of being in alignment with the circadian rhythms in our daily lives. The conversation then delves into the often-challenging journey of processing trauma and grief, and the immense joy and clarity that lies on the other side. Amy and Anjali also explore how ancient practices like yoga and Ayurveda can be potent tools in the quest for improved mental and emotional health.

• Unlocking Ancient Wisdom: Understanding what Ayurveda is.
• Origins of Ayurveda: Tracing its roots and its journey through time.
• Time-Tested Traditions: How long has Ayurveda been practiced on Earth?
• Ayurveda vs. TCM: Comparing Ayurveda with Traditional Chinese Medicine - similarities and distinctions.
• Mental Health & Ayurveda: How this ancient practice offers tools for our modern mental health challenges.
• The Modern Mental Health Crisis: Exploring why mental healthcare is more critical now than ever before.
• Inseparable Duo: Mental health and physical health are ONE.
• Nature-Aligned Living: Practical tips to embrace values and stay close to Mother Nature's heart.
• Healing Emotional Wounds: Using Ayurveda to process trauma and grief.
• The Essence of Joy: Understanding its pivotal role in our overall well-being and Ayurvedic perspective.

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Contact with Anjali Deva: www.RootedRasa.com & https://www.madhyaayurveda.com