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In this podcast, Dr. Jon Finn discusses Chapter 12 of The Habit Mechanic.
He explains how we can all begin to identify the unhelpful habits that stop us feeling our best and achieving our goals. Dr. Jon also highlights how intelligent 'Self-Watching' is key to this process and can help us to begin building more helpful habits.
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Get the best-selling ‘The Habit Mechanic’ book here.
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The Habit Mechanic - Unlock your Human-AI Edge