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Actualized.org - Self-Help, Psychology, Consciousness, Spirituality, Philosophy
How To Stop Worrying
Jan 28, 2014
13:10
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Quick takeaways
- Worry is driven by our lower self and reptilian brain, hindering personal success in various domains.
- By practicing 'positive worry,' individuals can gradually shift their mindset and reduce the impact of worry in their lives.
Deep dives
Understanding the Causes of Worry
Worrying is a natural function of the human mind, driven by our lower self and reptilian brain's constant search for problems and worst-case scenarios. This worry can lead to self-sabotage and hinder personal success in various domains such as relationships and business.
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