#128 What is Dry Fasting? OMAD and Extended Fasting with Kyle Panda Man Newell

Discover how Kyle Morgan Newell transformed his life through fasting and grounding. Learn about the benefits of these practices for athletes, bodybuilders, and anyone seeking optimal health and well-being. Dive deep into the science of fasting and its impact on athletic performance. Explore the benefits of dry fasting and how it can help you achieve your fitness goals. Join Kyle Morgan Newell as he shares his journey from high school athlete to successful coach. Learn about his training philosophy, self-development's importance, and community and support's power. Uncover the mental aspects of fasting and how it can enhance your self-discipline and overall well-being. Discover the benefits of grounding and connecting with nature. Explore the world of dry fasting and its potential for accelerated fat loss. Learn about the benefits, risks, and how to incorporate dry fasting safely into your lifestyle. Takeaways: Kyle's journey into fitness began in high school, driven by a passion for lifting. He emphasizes the importance of self-development and continuous learning. Fasting has been a game-changer for his bodybuilding and athletic performance. Dry fasting can accelerate fat loss and improve overall health. Grounding and connecting with nature are essential for physical and mental well-being. Kyle believes that fasting is a mental game that can enhance self-discipline. He has successfully maintained single-digit body fat through fasting practices. The impact of coaching extends beyond physical training to life lessons. Kyle's approach to fitness incorporates both traditional and modern techniques. He values the role of community and support in personal growth.