#133 Wildfires, Gym Anxiety, Victim Mentality, Hardest Workout Stories

🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg

 

 

Overview:

In this conversation, OB and Smitty discuss their experiences with community involvement during a wildfire crisis, the importance of overcoming gym anxiety, and share personal stories about their hardest workouts. They emphasize the significance of connection, self-perception, and the mental barriers that often hold individuals back from fully engaging in new experiences. In this conversation, OB and Smitty delve into the physical and mental challenges of intense workouts, particularly focusing on the Widowmaker workout and its grueling nature. They share personal experiences of exhaustion from firefighting and discuss various training methods, including strongman techniques and homemade gym equipment. The importance of diverse coaching experiences is highlighted, along with practical advice for adjusting training for BJJ and MMA. The conversation wraps up with reflections on resilience and the joy of training.

 

 

Timestamps:

 

[00:00] Community and Connection in Crisis

[08:10] Overcoming Gym Anxiety

[27:54] The Hardest Workouts: Personal Challenges

[34:54] The Widowmaker Workout Explained

[41:06] The Glory Days of Training

[47:52] Homemade Training Equipment Solutions

[52:54] Adjusting Training for BJJ and MMA

[01:00:53] Building Resilience Through Consistent Training

 

 

 

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(Smitty) https://www.instagram.com/smittydiesel/

 

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@smittydiesel

 

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