So you're doing all the "right" things but you're still bloated? In this episode Dr. Heather will walk you through the 3 exact steps necessary to actually finding relief from your GI issues for good. When you're only focusing on food intake for your gut symptoms its easy to feel stuck. This episode will give you a fresh perspective into how you can actually tackle your GI issues without restricting all of your favorite foods.

Next Steps:

Take the free quiz to identify the root causes of your bloating
Listen to our secret podcast "Fix Your Gut and Love Food Again
Get 1:1 support for your GI issues

Connect with Dr. Heather Finley

Connect Jess Brown:

Instagram
Podcast: https://www.jessbrownrd.com/podcast
Offers: Free Empowered Eating Mastermind

Resources from this episode:

LMNT: Get a free sample pack with purchase!
Get 1:1 support from the gutTogether® team: Book a discovery call

Key words:

digestive issues, body, eating, constipated, eat, food, heather, love, stress, gut, bloated, talk, work, overtraining, people, realized, day, doctorate, gut health, stressors

PMQs Unpacked: Arise, Sir Softy