How To Make Weight Loss Easy

Oct 13, 2021

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Weight loss is not an overnight process and most of us have learned that the hard way. In this episode, Dr. Stephanie reveals what it takes to lose weight and keep it off. She gives you powerful techniques to shift your mindset, understand your limits, and create consistency. You'll discover the relationship between muscle mass and the speed of your metabolism, and find out the top problems that arise from an extreme calorie deficit.

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Episode Overview:

8:15 Introduction
9:50 Playing The Long Game With Weightloss
14:03 Ego, Trauma Response & Mindset
19:00 Extreme Calorie Deficits
24:16 Understanding Your Limits
26:40 Making Weight Loss Easy
28:30 Putting On Muscle Mass & Overload Principle
30:45 Consistency
32:17 Failure
35:00 Conclusion

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