It was an absolute pleasure to be joined in this week's Strength Chat by a coach, researcher and writer, Tony Montgomery. 

Having listened to Tony on other podcasts it was great to get the opportunity to speak with him myself. He has spoken so well about coaching and how to get the best out of clients and athletes, as well as explaining the reasoning behind why he uses the methods he does.  

In this chat, as well as a lot more topics and tangents, we covered: 

• The importance of understanding and using psychology as a coach 

• Doing difficult things with a purpose 

• The softer skills of coaching 

Follow Tony via the following links:  

👉 @tonymontgomeryjr 

👉 https://youtube.com/@tonymontgomeryjr?si=0Kij6yW6dFvFKihG  

Follow Coach Cuthbert via the following links: 

👉@coach_cuthbert 

👉@strength_chat 

👉 Strength Chat Podcast