Erin Holt - Perimenopause is no time for suffering - Nutrition for Success Not Stress

When you combine open, honest, feisty, and strong with a good sense of humour and a full tonne of knowledge, you get Erin Holt. Having struggled with an eating disorder for 13 years, she decided to educate herself so that she could heal. She has a great, high energy and solid knowledge laced with humour for a unique and customised approach to women’s health. She dives deep with women to get to the root cause of their health issues and finally get answers to their mystery symptoms. “We shouldn’t normalise suffering. Perimenopause is not a time when you need to suffer.” In this episode, Erin shares how to set your day up for success, why we should have confidence in our own knowledge, especially when it comes to our own bodies, and she gives seriously sound advice if you are ready to take charge of your life. You can find Erin on Instagram @the.funktional.nutritionist & on her website https://www.thefunktionalnutritionist.com and her podcast is https://www.thefunktionalnutritionist.com/the-funktional-nutrition-podcast