Ep 1: You’ve probably heard countless stories about the lockdown, but you’ve never heard anything like this. Redundancy and the end of a long-term relationship disrupted Hannah Jepson’s life just before the coronavirus pandemic changed the world. Like the rest of us, Hannah faced prolonged isolation. For her, it was made worse by daily reminders of the life she was trying to let go of.
Join business psychologist Hazel Showell as she guides you through Hannah’s story, exploring how acceptance and commitment therapy can resolve trauma arising from a prolonged ending. Hazel deconstructs the tools Hannah used to feel confident again, giving you hope and optimism to make the best decisions in your own life.
If you want a better understanding of the endings happening in your own life. We have the perfect thing for you, Hazel’s 5-step worksheet, developed specifically for listeners of this podcast.
* Click here for your Thriving Through Endings worksheet now. *
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