Episode #186

In this week's episode, Terri is joined by Coach Heather to talk about 7 common mistakes fasting beginners make when they are excited about the power of fasting.

1. Neglecting to manage electrolytes. [02:25]
2. Trying to string one-meal days over and over instead of alternating fasting and eating days. [07:20]
3. Trying to increase fasting intensity too quickly instead of building up gradually. [10:00]
4. Considering fasting a ‘magic eraser’ without making necessary dietary changes. [14:50]
5. Telling everyone about fasting before establishing a consistent practice. [18:33]
6. Trying to go it alone instead of joining a supportive community. [21:06]
7. Failing to have a plan. [26:04]

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This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.