Mindfulness Mode 174 Happiness, Joy and Peace Discovered After A 10 Year Search By Scott Wilhite
Dec 19, 2016
37:33
Scott Wilhite is an award-winning commercial filmmaker turned social entrepreneur. As a writer, producer, and director, he was enjoying a promising creative career without actually enjoying it. During ten of his most productive years, he found them to also be ten of his darkest, most unsatisfying years. He felt directionless and that his life was missing purpose and meaning. This all changed when a friend introduced him to the world of positive psychology and showed him the difference that comes from deliberately, consciously choosing what he mentally focuses on. With his personal transformation, he wanted to make the education easily accessible to others.
Contact Info- Website: www.ncourage.life
- Shawn Achor (TedX Speaker)
- I had all this terrible stuff going on in my life which was so bizarre because so much of life was good for me but I didn't realize it so having those emotions now to where I'm more in control rather than being tossed around by something that seems to go bad in my day, you know now I have more control. I'm not just going with the flow. I'm charting my course.
- I do some of that breathing in the mornings when I meditate and I spend a few minutes focusing on my breath and really getting centered there.
- Book: The Happiness Advantage by Shawn Achor
- The How of Happiness by Sonja Lyubomirsky
- App: Feed Your Happy