Journey to the Sunnyside After 35: Hormone Changes, Smarter Training, and HRT Basics w/ Dr. Christine Boev
Today I’m excited to have Doctor Christine Boev on the show. She comes out of critical care nursing, went on to a PhD, taught as a nursing professor, and now coaches women through her program Master Menopause. In Part One we’re keeping it practical: what really shifts after 35, which symptoms are common vs. not, why chasing fat burn with stressy workouts can work against you, the partner playbook that actually helps, and the basics of hormone replacement therapy so you can have a better conversation with your clinician.
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Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.