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In this episode, the hosts discuss how to use Kanban principles and practices to make meetings more effective. They highlight the importance of regular check-ins and actively managing items in the workflow. While the Kanban guide does not prescribe a daily stand-up, it emphasizes the need to monitor item aging and apply metrics for flow management. By reviewing work item age and focusing on tackling items that take too long to complete, teams can optimize their planning meetings and improve flow.