Noam Kimelman stretches from his home in Detroit.

I love hearing about morning routines. In fact I want to hear about yours. I'm thinking about making a master, morning routine montage track. To tell me what you do every morning, call me at 844-935-BEST

TRANSCRIPT:

ZAK: Every morning, Noam Kimelman rolls out of bed and then gets on the floor and stretches.

NOAM: And if I don't do it, I definitely notice not feeling my best. Also, my legs get tired during the day, especially if I'm traveling or hiking and I don't do my stretches. My legs are, like, heavier, and I feel tired doing much less. And so, my advice is stretch 5, 10 minutes everyday. It'll change your life.

ZAK: And so you get out of bed and you start?

NOAM: I get out of bed. And the rule is don't look at your phone. But I always look at my phone. But I'm not supposed to look at my phone before stretching. And I tell myself it will make the day even better. But everyday I wake up and then I look at my phone. And then I stretch.

ZAK: Uh huh, You can't do it all at once. It's one step at a time.

NOAM: But this is just enough to make me feel good, without overwhelming.

I love hearing about morning routines. In fact I want to hear about yours. I'm thinking about making a master, morning routine montage track. To tell me what you do every morning, call me at 844-935-BEST

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