Mom Fatigue Syndrome. It's real, it's pervasive, and it creeps into every facet of a mom's life leading to overwhelm, exhaustion, anxiety, and feeling like you're stuck in a big, fat fog—a Mom Fog.

But in trying to get unstuck, moms frequently use methods and techniques that don't work with the way their brain is wired. They begin to blame themselves, perpetuating the problem, and end up with no energy, no joy, and no motivation to make things better.

So today, author Hannah Keeley will unpack what Mom Fog is, how the mom brain is different, and how moms can move from low energy to high hope. And surprisingly, the key to making things better starts with throwing out the to-do list and giving up on changing your circumstances.

Can you believe it? Well, it's true, and it will make complete sense after you listen.

SHOW NOTES: 413Podcast.com/258

#258: Can I Overcome Mom Fatigue? With Hannah Keeley