How Can I Reduce My Anger and Annoyance As A Highly Sensitive Parent?

Scott recently had a situation where he lost his cool with his toddler. In this episode, Jess and Scott unpack what happened and how he could do things differently next time by setting himself up for success as a highly sensitive person.

They discuss what it means to be highly sensitive, from noticing subtle textures and needing things a certain way to being more emotionally attuned. Scott shares his own challenges staying calm as a highly sensitive parent, especially when his sensory cup is full.

Jess offers practical tips for coping as a highly sensitive parent, like taking sensory breaks, setting boundaries, and having compassion for your unique needs. She emphasizes that there’s nothing wrong with being a sensitive person, and learning to work with your sensitivity (or your partner's or child’s sensitivity) comes with many beautiful gifts.

Through a thoughtful and, at times, humorous discussion, Scott and Jess model how partners can talk through triggering parenting moments to problem-solve together.

Listeners will gain insights into the highly sensitive parent experience and leave with new strategies to try.

Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.

Learn more about the Solving Bedtime Battles course here.

Credits:

Editing by The Pod Cabin

Artwork by Wallflower Studio

Production by Nurtured First

Learn more about The Anger Course here!