“It takes 21 days to form a habit, but it’s about 90 days to form an actual lifestyle where it doesn’t feel hard anymore.”

Today on the pod we are joined by Emily Nichols of the Self-Transformed Podcast. Emily shares with us how she felt overwhelmed, burnt out, and was using sugar, alcohol, and shopping as a band aid to cover-up how she was actually feeling. She had a desire for change, which ultimately led to her doing Whole 30 with her husband, and that experience started a snowball of transformation in all areas of life - physical, mental, and emotional - that she was not expecting but is so grateful for.

Emily dives into habits and how they helped her stay consistent and also what self-care looks like for her…which is more than face masks and bubble baths!

And lastly don’t miss when Emily talks about her three pillars of self-care:

Movement
Fueling her body with food that makes her feel good
And mindset work

** Please leave your 5 Star review and a few sentences about what your favorite take away from the podcast has been, and if your review is picked as a future Apple Podcast Review of the Week, then your next cup of coffee is on me!

Resources

Full Show Notes
Subscribe to Kate’s Weekly Love Letter
Join The LBD Co. Club
Continue the Conversation on Instagram @mskatehouse
Health Coaching with Kate
Schedule Your Discovery Call
LBD Co. Habit Tracker
Atomic Habits by James Clear
Connect with Liz Chapman - Podcast Manager
- Website
- Instagram
Connect with Emily Nichols

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

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Cattitude - Episode 162 Cat Chat with Cheryl Kaye from Unleashed