Authors Who Lead - Learn to write a book from bestselling authors and leaders 126: Dr. Avanti Kumar-Singh - Can Your Body Heal Itself
Dr. Avanti Kumar-Singh is a speaker, author, physician, and Ayurveda expert. Praised as a “Wellness Innovator”, Dr. Kumar-Singh challenges medical professionals at all stages of their career to redefine their roles to become heart-centered, healing catalysts that practice what she calls true medicine. She is also leading a movement to empower patients to heal themselves and presents on a wide range of topics at the intersections of women’s health, integrative medicine, traditional healing systems, meditation, yoga, lifestyle, and nutrition.
What We Discuss with Avanti Kumar-Singh, MD:
- How she got into Ayurvedic medicine being a Western medical doctor
- What is Ayurveda?
- Finding the right title for the book
- Her book writing process
- The importance of conscious awareness
- How Ayurveda can help heal your body
- The 3 areas of remedies
- The concept of seasonal eating
- Developing habits from routines
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