In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

Mind Pump Fit Tip: The two MOST important things to focus on when you make goals are HOW you make those goals and WHY you make those goals. (2:29)
Get your Journeyman shirt today! (12:57)
Gymnastics, for kids, is the best! (14:21)
Kreatures of Habit’s special Mind Pump hook-up! (23:25)
The Andrews’ Scotland/Iceland trip. (24:30)
The most difficult languages to learn. (31:41)
Nature does NOT care. (38:41)
Dad rules. (42:20)
This is a clear example of a lazy employee. (43:31)
#Quah question #1 - Is there a specific benefit to good mornings vs Romanian Deadlifts? (52:22)
#Quah question #2 - I used to get pretty sore the day after a workout, but now I hardly feel anything. I am practicing progressive overload and I think my strength is going up. Am I not pushing myself enough? (56:37)
#Quah question #3 - Is unilateral training for a period of time an ideal way to fix any aches that come from lifting? (59:37)
#Quah question #4 - What is the best way to capitalize on a big day of eating, lift the same day prior to the meal or the next morning after the meal? (1:05:13)

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