How CostCo Brought Me Back to Sanity

Everyone gets triggered.  It’s normal to have a strong emotional response to a situation that violates your values or reminds you of an upsetting time in your life. One of the best ways to manage them is to know your triggers so you trigger less frequently and process quicker.  That being said, you’ll never not be triggered. I know. It sucks. To give you a handle on tackling situations where you're triggered, let's dive into a recent run-in I had with my own perfectionism. This might shed some light on handling the "getting through it" part of managing triggers, especially since mine stretched out over a few days. And it involved a trip to CostCo that got me back on track again. Check out this week’s blog and podcast for more. 

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