Losing weight, while hard, is not NEARLY as challenging as maintaining it. (1:14)
Activity is not common. (3:59)
Has to be a process that you ENJOY. (4:41)
It's not about perfect. It's how to do this FOREVER. (6:58)
The Fitness Obstacles Women Face and How to Solve Them
#1 - Low energy from long layoff. (11:05)
#2 – RESULTS-orientated. (20:04)
#3 - Lacking confidence with weights as a newbie. (22:44)
#4 - Very busy. (26:27)
Simple advice on your nutrition. (29:14)
Supplements. (33:19)
Muscle Mommy Movement Quiz: What avatar do you fit under? (34:03)
Related Links/Products Mentioned
Muscle Mommy Movement Quiz
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **
Building Muscle with Adam Schafer – Mind Pump TV
How to Get Back on the Fitness Wagon After a Hiatus – Mind Pump Blog
Getting Back in Shape After Having a Baby – Don't be Hard on Yourself – Mind Pump Blog
Mind Pump #2072: The Best Workout for Busy Moms
Mind Pump #2530: Why All Women Should Take Creatine
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

2680: The Fitness Obstacles Women Face and How to Solve Them