Therapuss with Jake Shane Session 60: Mel Robbins
22 snips
Mar 6, 2025 
Mel Robbins, a New York Times bestselling author and podcast host, joins the conversation to discuss powerful insights on anxiety and connection. They delve into the effects of a fast-paced digital life and share practical strategies for managing anxiety. The duo explores the art of manifestation, helping listeners harness positive thinking to attract desired outcomes in relationships. Personal stories about insecurities in dating and body image highlight the journey to self-acceptance and confidence, culminating in actionable advice for nurturing emotional well-being.
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Staying Present
- Visualize your career as a fast airplane.
- Your job is to enjoy the ride, be present, and not let the speed consume you.
Redefining Anxiety
- Anxiety is feeling uncertain and doubting your ability to handle it.
- This is normal and indicates a healthy, functioning mind.
Managing Anxiety
- Counteract anxious thoughts by grounding yourself in the present moment.
- Remind yourself you are capable of handling any situation.
