Deaconess Heidi Goehmann, LCSW, joins Andy and Sarah to talk about integrity versus despair, what it means to practice mindfulness in a Christian life, what it means to be mindful in God's creation and with His Word, and how to incorporate practices into your daily routines. Find the blog post "Four Ways to Draw Near in the New Year" at blog.cph.org/read/4-ways-to-draw-near-in-the-new-year and find Heidi's new book "Finding Hope" at books.cph.org/finding-hope.
Hear Mental Health Mondays each Monday at 9am CT! Find all episode with the tag "Mental Health Monday." View Deaconess Heidi's Mental Health Playlist on Youtube and find all of her writings at heidigoehmann.com.
