July Instagram Q&A ⎮ ETP #78

How to do a strength phase to support hypertrophy

How would you fuel and plan around hiking a 14er?

Which is better for Hypertrophy, DBs or cables?

How do you avoid burnout as a coach? 12+ years into coaching and struggling with this.

The ratio of lengthened to shortened per muscle group?

How do you measure effective reps

23% BF and female. How to decide to bulk or cut?

What was the highest (we) or a client went with volume for a given body part?

When should you either increase the weight or increase reps?

What do you do for stubborn muscle groups?