Mind Pump: Raw Fitness Truth 2190: Fasting Masterclass
-
Defining what is fasting. (2:04)
-
The history of fasting. (5:05)
-
The guy's personal experiences with fasting. (6:23)
-
Why fasting became popular. (13:55)
-
Don't do it for fat or weight loss. (16:26)
-
Do it for detachment reasons. (23:43)
-
Short fasts vs. long fasts. (25:48)
-
How to prepare for a fast. (30:05)
-
How to get out of a fast. (35:06)
-
Should I work out during a fast? (38:15)
Related Links/Products Mentioned
-
Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
-
October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout**
-
A Beginner's Guide To Intermittent Fasting - Mind Pump Media
-
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump