S 205: Muscle: More than Aesthetics

While it's great to look good naked and seeing definition is great, there are other benefits to having a great muscle to fat ratio on your frame. From a physiological perspective, there are many benefits that I dive into on this episode that aid in general health, longevity, and overall vitality. Topics include:

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- Infographic on Instagram

- Consequences to High Levels of Body Fat

- Myokines

- Brown Adipose Tissue

- Why Cell Death Can be a Good Thing

- Share, Rate, and Review

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Stay Connected:

Website for Coaching Education: www.sammillerscience.com

Instagram: @sammillerscience 

Audiobook for Coaches: www.Metabolismblueprint.com/audio

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Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/

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Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com

 

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