"Eat less, move more," if weight loss is your goal. Right? Not necessarily. In this episode, Shannon breaks down how exercise affects leanness.
0:00: Introduction
1:43: Low Energy Availability (LEA)
7:22: Systematic Review of exercise alone for weight loss
9:20: Fitness trackers and weight loss
14:42: How exercise CAN affect weight loss
17:15: How does exercise use fat as fuel?
23:00: Should you increase your step count to accelerate weight loss?
24:15: How much exercise should you be doing if leanness is your goal?
28:27: Should you track your cardio, strength training, or calories burned?
First systematic review referenced
Study about fitness trackers
Study about weight loss and steps
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