What if your need to prove your worth is actually the wound you’re here to heal?

In this episode, I sit down with Dr. Thema Bryant to explore how trauma, people-pleasing, and overgiving often shape our sense of identity — especially for service providers. We talk about how many of us were taught to earn love by abandoning ourselves and how to begin rewriting that story from a place of truth and agency.

Dr. Thema shares powerful insights on setting boundaries, reclaiming joy through play, and embodying self-worth that isn’t based on what you achieve. We also touch on the importance of honoring your nervous system and creating relationships where you’re allowed to show up fully — without needing to fix or perform.

If you’ve ever felt burnt out, disconnected, or stuck in old patterns, this conversation is a reminder that healing starts with remembering your inherent worth.

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GUEST LINKS

https://drthema.com/

https://www.instagram.com/dr.thema/

https://www.facebook.com/ThemaBryantDavis

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Have you watched our previous episode with Matt + Joy Kahn? Watch on YouTube: https://www.youtube.com/watch?v=3Yd6d64W_Yk

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Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)?

Learn how to live to your full potential without letting fear get in the way of your dreams.

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Step 1: Just head over to Apple Podcast or Spotify + leave a review now

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Step 3: Then go to alyssanobriga.com/podcast to upload it!

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Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

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Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification?

Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

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Website: alyssanobriga.com

Instagram: @alyssanobriga

TikTok - @alyssanobriga

Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

5 Science-Backed Relaxation Techniques for Stress and Anxiety [Podcast]