In this episode of "Office Hours Live" by MASS Research Review, Dr. Eric Trexler and guest Dr. Mike Zourdos cover a wide range of topics in exercise science and nutrition. The main focus is on volume cycling in resistance training, with Dr. Zourdos providing an in-depth explanation of its principles, implementation, and potential benefits. The discussion then shifts to a Q&A session, addressing various subjects such as the health effects of different saturated fats, the relationship between high-fat diets and testosterone levels, weight loss challenges during menopause, and maintaining consistent caloric surpluses while bulking. The hosts also discuss fatigue management tips for concurrent training in running and bodybuilding, the importance of protein sources for muscle gain, and the concept of "bulletproofing" body parts. The show concludes with book recommendations for those interested in anatomy and muscle hypertrophy.

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Time stamps:

0:00 - Introduction

5:21 - Main topic: Volume cycling in resistance training

20:13 - Q&A session begins

20:37 - Discussion on saturated fats and their health effects

31:39 - Question about high-fat diets and testosterone levels

36:22 - Discussion on menopause and weight loss

37:44 - Question about consistency in caloric surplus during bulking

40:29 - Fatigue management tips for concurrent training (running and bodybuilding)

51:24 - Question about protein sources for muscle gain

53:09 - Discussion on "bulletproofing" body parts

57:33 - Question about drop sets and volume compensation

1:09:07 - Clarification on double progression vs. daily undulating periodization (DUP)

1:11:23 - Discussion on meal planning vs. flexible dieting

1:16:45 - Book recommendations for anatomy and muscle hypertrophy

1:19:36 - Wrap-up and closing remarks