Healthy Masculinity with Health and Fitness Coach, Tony Castillo

There are some conversations that we as men need to have, but we don’t because it requires openness, vulnerability, and transparency.  Being vulnerable is scary, and it’s not often something we’re shown how to do. So in this episode, we are challenging the closed-off masculinity we see on television.

This week, I’m joined by Tony Castillo – a nutrition and fitness coach to dive into masculinity and healthy living. We talk about:

• How openness and vulnerability show strength
• Diet culture and Tony’s struggle with body image
• How to show up for you and your family, demonstrating healthy masculinity

Connect with Tony: 

Website – https://nutritionfp.com/

Instagram – https://www.instagram.com/coach_tonycastillo/ 

Direct links to podcast:

Spotify – http://bit.ly/spotify-authentic 

Apple – http://bit.ly/apple-authentic 

YouTube – https://bit.ly/youtube-authentic 

Connect with me:

LinkedIn – https://www.linkedin.com/in/rjmsalespro 

Instagram – https://www.instagram.com/rjmsalespro/ 

Twitter – https://twitter.com/rjmsalespro 

Web – https://ryanjamesmiller.com/ 

This episode was produced by Story On Media & Marketing: https://www.successwithstories.com. 

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