#14: Mike Piekarski (@doctor_kickass)

In this conversation, Mike Piekarski discusses his experience with implementing an ecological approach to teaching Jiu-Jitsu. He explains that he was inspired by his background in physical therapy and his exposure to scientific literature on motor learning. Mike shares his observations and challenges in teaching and learning Jiu-Jitsu using this approach, including the importance of live training, the need for clear objectives, and the value of playfulness and problem-solving. He also discusses the role of time in structuring training sessions and the benefits of reducing complexity and focusing on fundamental concepts. The conversation focuses on training methods and considerations for implementing live training in Brazilian Jiu-Jitsu (BJJ). The speakers discuss the use of specific games and drills to encourage desired behaviors and improve skills. They also touch on the importance of warm-ups and injury prevention in training. Stand-up techniques and takedowns are highlighted as areas that should be incorporated into training to prepare students for real-life situations. In this conversation, Kabir and Mike discuss different approaches to warming up and gradually increasing the intensity of training. They also talk about the importance of sequencing techniques and adding and removing submissions in training. Mike shares his thoughts on designing classes and incorporating constraints to encourage playfulness and reduce the fear of getting submitted. They also discuss the concept of a 'fit test' to ensure proper grip maintenance in submissions. Overall, they emphasize the importance of experimentation and finding what works best for individual students.

Chapters

00:00 Implementing an Ecological Approach to Jiu-Jitsu Teaching

12:47 The Impact of Playfulness and Problem-Solving in Learning

29:59 Optimizing Jiu-Jitsu Training: Games, Constraints, and Behaviors

32:41 Managing Training Volume and Fatigue in Jiu-Jitsu

38:50 Injury Prevention and Progressive Intensity in Jiu-Jitsu Training

43:50 Integrating Stand-Up Techniques in Jiu-Jitsu Training

49:44 The Role of Warm-Ups and Feedback in Jiu-Jitsu Training

52:33 Breaking the Fear of Takedowns: Designing Safe Training Sessions

55:49 Innovative Training Methods in Brazilian Jiu-Jitsu

58:56 Designing Effective BJJ Classes

01:02:02 Mastering Submissions and Grip Maintenance in BJJ

01:05:10 Applying Motor Learning Principles in BJJ Instruction